The men on my husbands side and the women on my side all have had problems with their hearts.
My husband and I are both pretty active people and we eat fairly well. We try to keep our kids active and aware too. Of course we get off track like everyone else.

I find that we all do much better when I plan our meals for the week. I like to post the menu here for you to get some ideas and myself to follow too. The 5 "P's" right....Proper Planning Prevents Poor Performance :>
Some Facts:
- Adolescent girls who have frequent family meals, and a positive atmosphere during those meals, are less likely to have eating disorders. (University of Minnesota, 2004)
-Family dinners are more important than play, story time and other family events in the development of vocabulary of younger children. (Harvard Research, 1996)
What are the benefits?
-You can extract a grocery list from your menu choices.
-Because you buy only what you need, less food is wasted.
-You know with plenty of notice what’s for dinner – no more frantic 5 p.m. crazyness.
-Cooking is more enjoyable, because odds are you’ll be more prepared.
-You’ll have more variety, because you’ve planned it.
-It’s healthier, because it cuts down on drive-thru runs.
-It’s cheaper, too, because you’re eating out less, you can menu plan around your coupons, and you can intentionally cook with seasonal ingredients.

I know that there are a ton of ways to do this.... I am kind of old fashioned and like to write everything down. I went over to Michaels and found a Weekly tear-off, magnetic Calendar for a Dollar. I write it down and then hang that on the fridge for everyone to see. I do browse through several websites for the ideas and them save them under "cooking" in a folder on my favorites. There are some online Calendars too.
Here is a printable calendar.
Print 1.....
Here are some great sites that I found for more neat ideas on Menu planning, recipes,
and different ways that others do it .
I think that this is a fun blog....right up "my" alley. Another fun idea for my blog too. I'll be joining "Menu Plan Mondays" @ "I'm an organizing Junkie." Check it out for tons of Menu ideas or join us to help keep yourself on 'Menu Planning Track'.
So Here it is for the week:
Monday: Stir-fried Veggies and Couscous
Tues: Homemade Chicken Noodle Soup (Lots of Chicken, carrots and whole wheat pasta)
I want to have some healthy Breakfasts and Desserts available too...Halloween Candy overload!
Here's what I have planned for those:
Chopped Baked Apples and Homemade Frozen Yogurt
I'd love to hear your ideas for Meal Planning too!